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It comes as no surprise that the number of overweight people is growing by the minute in most developed countries around the world. Sedentary lifestyles and unhealthy food choices have contributed to this statistic. However, as people become heavier than before, they will need to make some changes in their regular lives. For example, a normal mattress might seem to sag faster than usual, the chairs in the dining room break easily and so on. This is why top mattress manufacturing companies like Wakefit have come up with mattresses that suit people who are considerably heavier.

Although mattresses for heavy people tend to have almost the same features as those for thinner people, there is a slight difference in the functionality and design. This helps people to have an optimal sleeping experience regardless of how much they weigh.
Tips For Picking Out The Perfect Mattress For A Heavy Person

Tips To Remember While Buying A Mattress For A Heavy Person
If you are on the heavier side, the following tips will come in handy when it is time to go mattress shopping:

  • A heavy person in the mattress industry is considered to be anyone who is weighing over 200 pounds. This criterion will help you decide whether you belong to this category or not.
  • A heavy person will benefit from a double bed mattress that is at least 12 inches thick, as it will not sag easily. The thicker the mattress, the better compression support your body gets.
  • While deciding the firmness of your new mattress, you need to consider what kind of sleeper you are. Experts in the industry recommend choosing a queen size mattress that is around 4 to 7 on the firmness scale for heavy sleepers. However, it also depends on exactly how heavy you are. If you weigh more than 250 pounds, a mattress that rates 8 on the firmness scale will also work quite well.
  • Although you sleep in the middle of the bed during the night, you will probably use the edge of the mattress for support during the day for different purposes. It is essential to pick a mattress that offers good edge support, as it can play an important role in amorous activities as well.
Some Of The Popular Mattress Options For Heavy People
Innerspring Mattresses: These mattresses come with different reinforcement to make sure that the mattress is durable as well as comfortable. If you pick one with a higher number of coils, it will last for a long time if you are on the heavier side. It also helps ease pressure points. You can easily buy mattress online today and enjoy a good night’s sleep without a worry.

Hybrid Mattress: These mattresses have been popping up in the market a lot in recent times. They are often constructed using different layers to offer durability, flexibility and comfort to the customer like a latex mattress. Heavy people will benefit from picking out a hybrid mattress that has a firm layer so that their body gets enough support while they sleep. It is also a good idea to check for good edge support if you tend to sit on the edge for different reasons like tying your shoelaces, putting on your makeup and so on.

Memory Foam Mattress: These mattresses tend to contour to the shape of your body, regardless of its shape. In fact, foam mattress price is also budget-friendly, making it a perfect choice regardless of how much you weigh. So it does not really matter how heavy or light you are. But it is a good idea to invest in a memory foam mattress that has higher density foam as it will not sag as quickly and will last for at least the next eight years. So pick out a king size mattress and enjoy a good night’s sleep for a long time to come.
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Wellness is a boon, however, it does take immense effort to keep all aspects of wellness in perfectly proper shape. Wellness is a complete integration of physical health, mental stability, spiritual conscious, intellectual strength, social compatibility, environmental awareness and occupational affinity. Each of these aspects work towards creating a wholesome individual who aces at his own quality of life. However, we must understand that a few of these life-aspects are beyond an individual’s control and hence he must be on top of the aspects that are directly affected by his own actions.

Our regular tendency is to reach out for medicines whenever we have a small ailment. I think this has to stop as I have seen in my personal capacity that medicines could have side effects. I would rather go for health supplements like the ones Setu makes. 

Physical health, mental stability, spiritual conscious and intellectual strength all come from a dedicated lifestyle regime and those who go for quick fixes only end up with prescription slips. I think #MedsCanWait, as I follow a stringent yet simple routine to boost my overall health and still be true to myself. However, I say this with personal experience that extensive life-changing activities are especially difficult to implement and even harder to sustain, but small changes that you resonate with, can be adopted and maintained to make a difference in a long run. 

It's wonderful to know that Health Supplements brand Setu is spearheading the #MedsCanWait movement which encourages people to try health supplements rather than take medicines to improve your overall wellbeing. To read more about this, check out their blog:

5 Unbelievably Easy Lifestyle Hacks To Keep Medicines At Bay

Talking about my personal experiences, one of the most simple yet most negated daily activity of mine is that I forget to drink plenty of water which has an immense number of benefits. Then I wonder why I don’t lose weight! Water promotes weight loss, boosts immunity, increases brain power and flushes out toxins. However, when the necessary quota of water isn’t maintained in the body, it causes dehydration causing toxin build-up which hinders organ function especially liver function. An overworked and unhealthy liver does a sub-optimal job that could be life-threatening. Personally I have found that a daily dose of Setu Liver Lift supplement is a healthier way to repair my liver rather than go for medicines.


How Your Life Can Be Improved By Setu Health Supplements
I have also been neglecting my exercises! I need to understand the incredible benefits of being active; which can be achieved with simple activities like brisk walking or skipping or simply taking the stairs. I’m guilty myself of not keeping up with these routines, as I have too many things playing on my mind like my two children and their well being! But slowly I have come to realise that very little activity makes me the perfect candidate for obesity and puts me at risk for a number of health issues including diabetes, high blood pressure and heart diseases. As I don’t have much time to hit the gymnasium with a vengeance to keep that heart pulsing essential lifeblood through my veins, I go for the next best alternative which is Setu Beat It which are multi-vitamin and mineral supplements. These have really made a big difference in me keeping out medicines and still being healthy in this hectic life!


How Your Life Can Be Improved By Setu Health Supplements
Do you think you can make the small changes in your lifestyle like I made, to better your overall health? If you are committed to improve yourself, then Setu Health Supplements can help you in this endeavours!
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If you are wondering if laser hair removal is for you, the answer is maybe. It is not the ideal choice for everyone, but it often yields positive results for many patients. Still, it can be an expensive process, and there are reasons you may not qualify for it. So, before you schedule your first hair removal appointment at your local laser procedure clinic, you need to understand a few key things about the process and your potential candidacy for it.

The Basic Benefit of the Laser Hair Removal
The basic purpose of laser hair removal is to weaken hairs to cause them to fall out, but they do not do so instantaneously. They are not immediately zapped off. Instead, they will fall out after treatment, often when you have left the clinic. Sometimes the hairs will not fall out until you have had several treatments. The reason to have laser treatment is simple. Each entire hair is affected by the treatment. Since the entire hair eventually weakens and falls out, regrowth takes a long time. At-home techniques like shaving often only remove portions of each hair, allow remaining portions to lurk right under the top layer of skin. Then one or two days is all it takes for hair to regrow. That is why the efficiency of laser machines for hair removal is so desirable. It presents a possibility of long-term results. In fact, some hairs may never regrow once they are gone.

The Process of Laser Hair Removal
The process of laser hair removal typically requires you to go to your local skincare clinic four to six times. The appointments are spread several weeks apart. Each appointment generally lasts less than one hour. During the procedure, a technician points the laser at the offending hairs. As each hair is hit by the laser, the dark pigment, called melanin, is damaged and the hairs are weakened. It can be slightly uncomfortable, but your clinician will help you manage your discomfort during the procedure. You can also take a mild over-the-counter pain medication just before your appointment.

Laser Hair Removal Results Vary Between Patients
Before you have a laser hair removal treatment, you must understand your results will be somewhat unpredictable. Some patients experience permanent hair removal. Others have regrowth. If your hair does grow back, the length of time it takes to do so is also unpredictable. It may be as short as a few weeks or as long as years. Typically, hair stays away longer after you complete multiple laser hair removal treatments.

How to Know if You Are Able to Have Laser Hair Removal
Most standard lasers are designed to remove dark hair on light-skinned people best. That is because the lasers can disrupt pigment patterns, causing blotches of discoloured skin, if your skin is dark. Also, some lasers use the darkness of the hair against the lighter background of skin to help them target the hairs accurately.

Even though laser treatment is commonly recommended for light-skinned people with dark hair, there are newer lasers that can treat you, if your skin is dark. However, their effectiveness varies, especially in regards to the locations of the hairs. Facial hairs are often the most difficult to treat when your hair is quite light or your skin is quite dark. So, you must talk to your clinician before booking an appointment to see if the equipment at the clinic can treat you effectively.
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A few weeks ago I wrote about how #ProteinDeficiency in our diets affect our overall health and how protein can be supplemented via #SoyProtein especially for those who follow vegetarian or vegan diets. However, to derive the maximum benefits of protein, it needs to be completely absorbed into the system and for that good bacteria in the gut are essential. With today’s hap-hazard lifestyle there is an imbalance between good and bad in the human body, and thus to bridge the deficit, #Probiotics are to be consumed. 


But, what are #Probiotics?



Basically in simple layman terms, Probiotics (Pro = Promoting and Biotics = Life) mean #PromotingLife. However, in more complex scientific terms, Probiotics are live microorganisms ie good bacteria which are either the same or similar to the bacteria present in the human body, that when ingested or applied locally in sufficient numbers, balance the good and bad bacteria in the digestive system. Introducing Probiotics in your diet is a natural way to enhance the gut flora which in turn gives incredible health and wellness benefits. Discussing all possible benefits of Probiotics would be impossible, however, some of the important ones, in a nutshell, are as below:



~ Improves Gut Health

~ Aids Digestion
~ Enhances Immune Function

~ Lowers Inflammation

~ Reduces Risk of Heart Disease
~ Helps Weight Loss

~ Protects Bone Health

~ Regulates Hormone Levels



The most common, household source of probiotics is curd, however, now probiotics are also available in consumables like beverages, bars, confectionery, dairy, dietary supplements, frozen desserts, and more. Last but not least, taking a quality probiotic supplement is a great way to improve the gut microflora, however, you must check the some specifics prior to consuming a product.



Strain Diversity: It is important to check and identify cultures or formulas present in the product, and whether or not they are able to make it to the gut and are able to colonise.



Prebiotic Ingredients: It is crucial that a probiotic contains prebiotic and complimentary ingredients such as hemp seeds, flax seeds, turmeric, etc for the good bacteria to grow.



Active Cultures: It is best to pick products that have ‘live and active cultures’ rather than ‘made with active cultures’ for them to show any effect.



With so much at stake, only a few companies can boast of significant scientific research and studies done around strains of friendly bacteria that enhances several physiological functions, particularly that of the body’s natural defence system and intestinal well-being. DuPont™ Danisco’s range of probiotics, popularly known as  HOWARU® Premium Probiotic strains are clinically proven health-enhancing bacteria that are widely used in food and beverage products and dietary supplements. HOWARU®’s range of premium Probiotics are built on a strong foundation of clinical trials and with a key focus on safety and quality. 



However to be sure you are purchasing the right product, check the product label for:


~ species and strain designation for each probiotic 

~ minimum viable numbers of probiotic at the end of the shelflife

~ suggested dose for the related health benefits

So if a product is made using HOWARU premium Probiotics, the same will be mentioned on the packaging. HOWARU® Premium Probiotics are are available as ready-to-market products or in concentrate form. They are also optimised to meet specific consumer needs to help maintain natural immune defenses and includes: HOWARU® Protect Earlylife, HOWARU® Protect Kids, HOWARU® Protect Adult, HOWARU® Protect Senior and HOWARU® Protect Sport, HOWARU® Shape, HOWARU® Balance, HOWARU® Restore, HOWARU® Transit or HOWARU® Dophilus.


DuPont has the most diverse portfolio of Probiotics that are backed by technology, research and consumer insights. With growing awareness of the relationship between diet and health, consumers are demanding food products and dietary supplements that enhance health as well as provide basic nutrition. I'm one of those demanding consumers, I’m probioting, are you?



Until next time,

~ Heena
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Hey, my name is Heena and I'm a Mumbai based blogger, influencer and content creator.

iCynosure.in is my cozy corner on the internet, where I've chronicled things that fascinate and inspire me.

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