• Home
  • About
  • Fashion
    • What I Wore
    • What Heer Wore
    • Fashion Guide
  • Beauty
  • Lifestyle
    • Travel
    • Technology
    • Entertainment
  • Parenting
  • Contact
  • Media Kit
  • Disclaimer
Instagram Facebook Twitter Pinterest Bloglovin Subscribe

ICynosure

ND rocks his JORD Watch and a Giveaway

I am a stylist by passion and that puts me in the centre of many fashion discussions. One of the most prominent questions I get from friends is about accessorising to stand out in a crowd, and my response to that is, ‘Pick a single accessory that will speak for you’. Even as a woman I keep my accessories to a minimum and absolutely vouch for a stunning timepiece. For me, nothing is more stylish and more timeless than a unique watch. Watches are my go-to accessory for all occasions to uplift my mood and my outfit.

Every time I get a new timepiece, my husband rolls his eye. But truth be told, even the tiniest pieces can make a bold statement and become the cynosure of all eyes with the right atmosphere set around it. Over the years I’ve formed a keen interest in hand-crafted pieces, with a personal touch that helps me define my style, and recently I found JORD Watches that do just that. 

JORD Watches are what I would call the elegance for a modern lifestyle that emphasises sustainability, efficiency, and experiential living. The pieces aren’t for people who have to be somewhere, but for those who have somewhere to go. Behind every JORD is a group of artists, designers, marketers, and minders, who spend days creating perfect timepieces while arguing, and finally agreeing on all aspects of a finished product. By combining natural materials with reliable movement along with the JORD craftsmanship, a JORD is super luxurious and yet affordable.

As I received a Koa & Black timepiece from JORD’s Dover series today, I knew it had a perfect story to tell. I resized the strap for my husband who finally understood that the value of a watch doesn't lie in being able to tell the time, but lies in being aware of making that time count, making moments much bigger than the minutes on the face of the watch. I am one of those people who like to create uniqueness in everything, with small details that are captivating. So when I found out about JORD Watches, and especially the option of customised engraving, I absolutely had to get one for my man. The message I got engraved on the watch, ‘Time Will Explain’ is what we as a couple resonate with.

ND rocks his JORD Watch and a Giveaway
ND rocks his JORD Watch and a Giveaway
ND rocks his JORD Watch and a Giveaway
ND rocks his JORD Watch and a Giveaway

And since we loved our JORD, we’ve partnered with the brand to offer our readers a chance to own their very own timepiece from JORD. The contest is open until November 18, 2018. 

It's Giveaway Time, for a chance to own a JORD of your choice CLICK HERE

Until next time,
~ Heena

Disclosure: I was given the option of choosing a watch that resonates with me by JORD Watches. The piece is a gift from the brand, however, all opinions and images in the post are my own.
Share
Tweet
Pin
Share
No comments

When I embraced motherhood for the first time with #PrincessHeer, I was so misinformed about all things related to kids and took everything I heard or read at face value. However now with my second brush with being a mommy, I rely on my personal experience rather than any information floating around. One of the biggest debates new moms have is about diapers, especially disposable versus reusable diapers. I for one had to overcome some members of my extended family critique me for using diapers in the first place. 

With little to actually no knowledge about diapers, elders advise us against using diapers for various reasons. Some of them actually very absurd, myths that are only hearsay, some of which I’m going to break in my article here. 

Nappies better than Diapers
It is an age-old myth that cloth nappies are better than diapers but it's a proven fact that diapers are more efficient in absorbing liquid and keeping a baby’s skin dry and clean. The constant innovation in baby products have been phenomenal and diapers are using innovative techniques like lining with baby lotion and extra absorbents that keep a baby’s skin moisturised and healthy. 

Diapers cause Rashes
The biggest myth to discourage the use of diapers is rashes. However, truth is that diapers are better at preventing rashes than nappies if used correctly. However, if you use diapers 24x7 or use wipes with alcohol or fragrances, then chances of rashes are much higher. The most hygienic way to use diapers to prevent rashes is to change within 5 hours and use India’s first water-based wipes brand Mother Sparsh. 

Diapers require Powder
Initially, it was promoted by doctors and consultants to sprinkle baby powder whenever you change a baby’s diaper. However now with improvements and innovation in diaper technology, there is no need to powder a baby’s bottom each time you change him. Use wet wipes or baby wipes to clean the area and then put on a fresh diaper. 

So now that I've put the most frequent diaper myths to rest, here are a few suggestions to make your little one’s diaper journey a joyful one: 

~ Pick the diapers size on the basis weight and not age
~ Always clean your baby with baby wipes when changing diapers
~ Ensure you give your precious little one a couple of diaper free hours
~ Use products those are dermatologically tested and paediatrician approved
~ Use prescribed diaper rash cream at the first sign of redness, spots, blisters or scales
~ Never use any over the counter ailment, lotions, antiseptic cream on rashes, spots or scales
~ Incase rashes, spots, blisters or scales don’t clear in a few days, do consult your baby’s doctor

There are no rules to parenting, follow the leads your little one gives you, and don't let the  myths deter you from giving your little one the comfort he needs. As a mom, I have cleaned and diapered a lot, so I hope this article will answer questions and debunk myths about diapering that will help to keep your baby healthy and happy.

Until next time, 
~ Heena
Share
Tweet
Pin
Share
No comments

A few days ago I read an article in a national daily about the epidemic of Protein Deficiency that's gripping Indians, especially those who follow vegetarian diets. The Indian Dietetic Association (IDA) claims that almost 85% vegetarians are protein deficient, and only about one-third of those people actually know about the lack of protein in their diets. And this is true for both adults as well as children. The Indian Council of Medical Research (ICMR) has recently started educating doctors about the importance of protein in terms of quality and quantity in the daily food intake.

As I read the article a chord stuck and I realised how unaware I was about the ideal protein requirement and the role of protein in the development of young children and adults. And hence I started to research all about a balanced diet, more so about protein and I'm glad to share some crucial aspects of it with you. 

Protein
There are three macronutrients essential for the human body to sustain life namely protein, fats and carbohydrates. Protein is one powerful nutrient that is present in every living cell of the body. 

Role of Protein
Protein plays a major role in many bodily functions, including building bones, muscles, cartilage and skin; producing blood, enzymes and hormones and repairing body tissue. 20 amino acids make up protein that is needed by the body, of which only 11 are produced within the body while 9 must be supplemented by food. However, the additional protein that is required cannot be stored within the body and hence it is to be consumed on a daily basis. 

Amount of Protein 
The Recommended Dietary Allowance (RDA) for protein content for an individual is one gram of protein per kilogram of body weight to meet the basic nutritional requirements. You can use an online calculator to calculate the recommended daily intake as per your age, body type and lifestyle. Experts also emphasise that protein requirement in infants and children are usually higher than normal. 

Effects of Protein Deficiency
Protein Deficiency is the state when your protein intake is unable to meet your body's requirements. Protein deficiency over a long period of time causes numerous side effects for individuals, especially children. Insufficient protein reduces body mass, thereby affecting muscle strength and function causing weakness and cramping. It also adversely affects the immune system, making it difficult to fight infections and prolongs the healing process. 

Sources of Protein
The best sources of high-quality protein are meats, fish, eggs and dairy products, which have all the essential amino acids that the body needs. Some vegetables and fruits also punch in a fairly high level of protein while dairy products provide the necessary amount of protein. 

However as a vegetarian, I find it very challenging to supplement the daily requirement of dietary protein for my children and so while looking for alternative sources of protein I came across a study by the Harvard School of Public Health, which pegged soy protein as a rich source of plant-based protein that has health benefits similar to protein from meat, fish, eggs and cow milk. Soy is regarded as a rich protein source on the basis of its Protein Digestibility-Corrected Amino Acid Score, making it a well-digested source with all the essential amino acids present to support growth and development. The importance of protein cannot be overstated and as a mother, with young children, I have to ensure that I provide a balanced nutritious diet for my little ones to aid their healthy and progressive growth journey, and for that, I’m trusting Soy Protein to do wonders for my cherubs. 

What about you? Let me know in the comments how you ensure a balanced diet for your precious ones.

Until next time,
~ Heena
Share
Tweet
Pin
Share
No comments
Dressing up for the festive season becomes a chore when you can't decide what to wear. Sometimes putting together an Indian outfit that helps you stand out takes no effort at all if you know what to pick. Of course for the uninitiated, it could be a tedious task but I rely on my salwar suits to help me sail through the numerous festive celebrations. Though there is a wide variety of salwar suit styles to pick from, the trick is to pick the styles that work best for your body type.

Anarkali Suits
The latest trend that has reemerged after decades is the Anarkali style that practically works for everyone and is easy to style. The long flowing silhouette is a flattering style that hugs the upper body while the flare accentuates the lower body. Alter the length as per your body type and pick dark shades and flowy fabrics for maximum effect.

Straight Suits
A closet staple, a classic long straight kameez and slender churidar can never look wrong on any woman. However, it is important to pick a fit that is comfortable and hugs the right curves while accentuating your body. Straight suits work best for tall women, however, due to the length and sharp straight cut, it looks smart and sassy on a short woman too.

Patiala Suits
A fun suit made popular by the cinema, a Patiala suit is perfect for every body type. The short kameez allows the gorgeous silhouette of the Patiala to shine through and add character to the overall look. Patiala suits look best in flowy fabrics, dark colours and printed bottoms, that add a Punjabi tadka to your style.

Palazzo Suits
Again a trend that has come back in a good way to offer a wonderful option to those who love the salwar suits but are bored of the routine styles. The broad pant style bottom offers a vivid flare and design that can spruce up a straight line kurti. Palazzo suits work best for medium built women with broad shoulders and decent height.

Dhoti Suits
The dhoti style adds a fun element to the contemporary salwar and transforms a regular suit into a fashion-forward outfit. The multiple pleats that are typical to the dhoti style will be complementary to women who are small built and leaner in shape. Dhoti suits like Patialas should be paired with shorter kurtis to add an edge to the ensemble.
Slit Suits
The best way to add some sassiness to a salwar suit is to opt for a front centre or front side tall slits. This style is borrowed from the western long dress that allows a woman to show her gorgeous legs. Slit suits look best in stiff fabrics that without a doubt portrays a fashionable approach to ethnic wear. 

Owning a salwar suit is much like owning a pair of denim, and the more you wear different styles you will want to experiment with them. Numerous online stores to offer amazing designs and styles to choose from depending upon the occasion and budget. So do not let any excuse hold your fashion choices this season, get creative and flaunt styles that you may not have worn before. 

Until next time,
~ Heena
Share
Tweet
Pin
Share
No comments
In India, entertainment means only two things - Cricket and Cinema. Indian cinema dates all the way back to 1913 with the silent film Raja Harishchandra, the first-ever Indian feature film produced by Dadasaheb Phalke. Over the past hundred years, numerous facets of Indian cinema have evolved and how. The largest and most evident transformation in films have been that for the heroine, the lead actress has gone from feeble to fabulous and fearless. In early cinema, the heroine was restricted to being a perfect woman, who never looked beyond her family especially her husband and was restricted to the home and kitchen. However, today the leading actresses are playing complex challenging roles to reflect the woman of today. 

One such actress who is taking risks with her roles is Kareena Kapoor Khan who entered the industry when she was just 20 years old. She made her debut in 2000 with Refugee and played Nazneen Ahmed with a beautiful mix of confidence and innocence to instantly become India’s sweetheart and win a Filmfare Award for the Most Sensational Debut. 18 years on, she is still considered one of the most prolific and charismatic actresses of our times with a career that has a beautiful mix of roles. Here’s looking at some of her most sensational and path-breaking roles:

Veere Di Wedding (2018)
Synopsis: Four girls on their way to find true love discover that friendship this strong has its consequences.
As Kalindi in Veere Di Wedding, Kareena plays a woman from a broken home who is in two minds about tying the knot with her boyfriend. She convincingly plays the woman who follows her heart, regardless of the consequences of her decisions and backs herself with grace. Audiences will remember this role of a badass woman who knows what she wants and isn’t afraid to voice her decisions. She effortlessly anchors the entire movie beautifully. 

Ki & Ka (2016)
Synopsis: A young, married couple whose relationship challenges the gender roles placed upon women and men in Indian society.
Only Kareena could have pulled off the role of Kia. She represented the character of every ambitious woman who works hard to survive the ups and downs of their personal and professional lives. Also to play a love interest to a younger man is a challenge she took up and executed very well. She is very convincing in her role as a woman of today who wants a career and a personal life but wants to keep motherhood at bay, which a lot of actresses would shield away from. 

Jab We Met (2007)
Synopsis: A depressed wealthy businessman finds his life changing after he meets a spunky and care-free young woman.
As Geet in Jab We Met, Kareena wins hearts while portraying the transition of a bubbly, fearless, madly in love girl to a jilted in love, lonely girl with amazing clarity and elan. The film belongs to Kareena who pitches in the most memorable performance of her career and gives an entirely new meaning and treatment to the boy-meets-girl story. Audiences will remember her spunk and her fun-loving attitude in the film for which she bagged the maximum Best Actress Awards that year.

Omkara (2006)
Synopsis: A politically-minded enforcer's misguided trust in his lieutenant leads him to suspect his wife of infidelity in this adaptation of Shakespeare's 'Othello'.
As Dolly in Omkara, Kareena went de-glam with a no-makeup look that put the spotlight on her brilliant performance. A simple village girl who was rebellious in love, and went to the extreme to be with the man she loved, portrayed her vulnerability and innocence beautifully. The wedding night scene is still etched in the minds of the audiences and the sheer surprise reflected in her eyes in that scene is still remembered. 

Chameli (2004)
Synopsis: On a rainy night, when an investment banker's car breaks down in the red light district, he takes shelter where he meets and later befriends a prostitute.
In Chameli, there is no trace of Kareena. There is only Chameli - a prostitute with her gaudy makeup, tacky clothes and vulgar language. Kareena stepped out of her comfort zone to play a low-class street hooker waiting in the shadows to entice lonely men with aplomb. The film offered audiences a glimpse of what Kareena was capable of as an actress, earning her a special award at the 2004 Filmfare awards. 

If you have any more suggestions to add to this list, do mention those in the comments.

Until next time, 
~ Heena
Share
Tweet
Pin
Share
No comments
Newer Posts
Older Posts

About Me

About Me

Hey, my name is Heena and I'm a Mumbai based blogger, influencer and content creator.

iCynosure.in is my cozy corner on the internet, where I've chronicled things that fascinate and inspire me.

Enjoy browsing and feel free to get in touch at icynosureblog@gmail.com

Follow Me

  • Instagram
  • Facebook
  • Twitter
  • Pinterest
  • Bloglovin
  • Subscribe

Most Loved Articles

  • BYJU'S Classes |Fee Structure
  • HomeShop18 Launches Designer Sarees By Shilpa Shetty Kundra
  • Black Forest Calling |Travel Diaries
  • Arrest Hair Fall with NEUD Carrot Seed Premium Hair Oil
  • 10 Things To Do During Rann Utsav In Kutch

Blog Archive

  • ▼  2026 (1)
    • ▼  March 2026 (1)
      • How To Use Castor Oil For Healing
  • ►  2023 (3)
    • ►  September 2023 (1)
    • ►  May 2023 (1)
    • ►  January 2023 (1)
  • ►  2022 (4)
    • ►  November 2022 (1)
    • ►  August 2022 (1)
    • ►  April 2022 (1)
    • ►  January 2022 (1)
  • ►  2021 (18)
    • ►  December 2021 (2)
    • ►  October 2021 (5)
    • ►  August 2021 (1)
    • ►  July 2021 (3)
    • ►  June 2021 (3)
    • ►  May 2021 (1)
    • ►  April 2021 (2)
    • ►  March 2021 (1)
  • ►  2020 (33)
    • ►  November 2020 (1)
    • ►  October 2020 (1)
    • ►  September 2020 (1)
    • ►  August 2020 (2)
    • ►  July 2020 (7)
    • ►  June 2020 (7)
    • ►  May 2020 (7)
    • ►  March 2020 (3)
    • ►  February 2020 (1)
    • ►  January 2020 (3)
  • ►  2019 (43)
    • ►  December 2019 (5)
    • ►  November 2019 (2)
    • ►  October 2019 (3)
    • ►  September 2019 (2)
    • ►  August 2019 (5)
    • ►  July 2019 (3)
    • ►  June 2019 (4)
    • ►  May 2019 (1)
    • ►  April 2019 (2)
    • ►  March 2019 (7)
    • ►  February 2019 (5)
    • ►  January 2019 (4)
  • ►  2018 (67)
    • ►  December 2018 (6)
    • ►  November 2018 (4)
    • ►  October 2018 (8)
    • ►  September 2018 (7)
    • ►  August 2018 (9)
    • ►  July 2018 (5)
    • ►  June 2018 (5)
    • ►  May 2018 (5)
    • ►  April 2018 (2)
    • ►  March 2018 (6)
    • ►  February 2018 (4)
    • ►  January 2018 (6)
  • ►  2017 (67)
    • ►  December 2017 (8)
    • ►  November 2017 (3)
    • ►  October 2017 (3)
    • ►  September 2017 (6)
    • ►  August 2017 (3)
    • ►  July 2017 (7)
    • ►  June 2017 (4)
    • ►  May 2017 (6)
    • ►  April 2017 (5)
    • ►  March 2017 (8)
    • ►  February 2017 (6)
    • ►  January 2017 (8)
  • ►  2016 (135)
    • ►  December 2016 (12)
    • ►  November 2016 (11)
    • ►  October 2016 (5)
    • ►  September 2016 (15)
    • ►  August 2016 (16)
    • ►  July 2016 (14)
    • ►  June 2016 (9)
    • ►  May 2016 (13)
    • ►  April 2016 (10)
    • ►  March 2016 (10)
    • ►  February 2016 (14)
    • ►  January 2016 (6)
  • ►  2015 (192)
    • ►  December 2015 (15)
    • ►  November 2015 (13)
    • ►  October 2015 (9)
    • ►  September 2015 (9)
    • ►  August 2015 (16)
    • ►  July 2015 (23)
    • ►  June 2015 (10)
    • ►  May 2015 (15)
    • ►  April 2015 (17)
    • ►  March 2015 (22)
    • ►  February 2015 (26)
    • ►  January 2015 (17)
  • ►  2014 (104)
    • ►  December 2014 (16)
    • ►  November 2014 (14)
    • ►  October 2014 (19)
    • ►  September 2014 (7)
    • ►  August 2014 (6)
    • ►  July 2014 (11)
    • ►  June 2014 (3)
    • ►  May 2014 (3)
    • ►  April 2014 (6)
    • ►  March 2014 (5)
    • ►  February 2014 (5)
    • ►  January 2014 (9)
  • ►  2013 (37)
    • ►  December 2013 (11)
    • ►  November 2013 (6)
    • ►  October 2013 (3)
    • ►  September 2013 (1)
    • ►  August 2013 (1)
    • ►  July 2013 (5)
    • ►  June 2013 (3)
    • ►  May 2013 (5)
    • ►  April 2013 (1)
    • ►  March 2013 (1)

Labels

  • Beauty
  • Entertainment
  • Fashion
  • Hair & Skin
  • Parenting
  • Technology
  • Travel
  • What Heer Wore
  • What I Wore

Gorgeous Readers

Facebook

Favorite Sites

Long-sleeves Dresses, You Deserve One in Autumn

Created with by iCynosure