ICynosure

Wellness is a boon, however, it does take immense effort to keep all aspects of wellness in perfectly proper shape. Wellness is a complete integration of physical health, mental stability, spiritual conscious, intellectual strength, social compatibility, environmental awareness and occupational affinity. Each of these aspects work towards creating a wholesome individual who aces at his own quality of life. However, we must understand that a few of these life-aspects are beyond an individual’s control and hence he must be on top of the aspects that are directly affected by his own actions.

Our regular tendency is to reach out for medicines whenever we have a small ailment. I think this has to stop as I have seen in my personal capacity that medicines could have side effects. I would rather go for health supplements like the ones Setu makes.

Physical health, mental stability, spiritual conscious and intellectual strength all come from a dedicated lifestyle regime and those who go for quick fixes only end up with prescription slips. I think #MedsCanWait, as I follow a stringent yet simple routine to boost my overall health and still be true to myself. However, I say this with personal experience that extensive life-changing activities are especially difficult to implement and even harder to sustain, but small changes that you resonate with, can be adopted and maintained to make a difference in a long run.

It's wonderful to know that Health Supplements brand Setu is spearheading the #MedsCanWait movement which encourages people to try health supplements rather than take medicines to improve your overall wellbeing. To read more about this, check out their blog:

5 Unbelievably Easy Lifestyle Hacks To Keep Medicines At Bay

Talking about my personal experiences, one of the most simple yet most negated daily activity of mine is that I forget to drink plenty of water which has an immense number of benefits. Then I wonder why I don’t lose weight! Water promotes weight loss, boosts immunity, increases brain power and flushes out toxins. However, when the necessary quota of water isn’t maintained in the body, it causes dehydration causing toxin build-up which hinders organ function especially liver function. An overworked and unhealthy liver does a sub-optimal job that could be life-threatening. Personally I have found that a daily dose of Setu Liver Lift supplement is a healthier way to repair my liver rather than go for medicines.

How Your Life Can Be Improved By Setu Health Supplements

I have also been neglecting my exercises! I need to understand the incredible benefits of being active; which can be achieved with simple activities like brisk walking or skipping or simply taking the stairs. I’m guilty myself of not keeping up with these routines, as I have too many things playing on my mind like my two children and their well being! But slowly I have come to realise that very little activity makes me the perfect candidate for obesity and puts me at risk for a number of health issues including diabetes, high blood pressure and heart diseases. As I don’t have much time to hit the gymnasium with a vengeance to keep that heart pulsing essential lifeblood through my veins, I go for the next best alternative which is Setu Beat It which are multi-vitamin and mineral supplements. These have really made a big difference in me keeping out medicines and still being healthy in this hectic life!

Do you think you can make the small changes in your lifestyle like I made, to better your overall health? If you are committed to improve yourself, then Setu Health Supplements can help you in this endeavours!

No comments

If you are wondering if laser hair removal is for you, the answer is maybe. It is not the ideal choice for everyone, but it often yields positive results for many patients. Still, it can be an expensive process, and there are reasons you may not qualify for it. So, before you schedule your first hair removal appointment at your local laser procedure clinic, you need to understand a few key things about the process and your potential candidacy for it.

The Basic Benefit of the Laser Hair Removal
The basic purpose of laser hair removal is to weaken hairs to cause them to fall out, but they do not do so instantaneously. They are not immediately zapped off. Instead, they will fall out after treatment, often when you have left the clinic. Sometimes the hairs will not fall out until you have had several treatments. The reason to have laser treatment is simple. Each entire hair is affected by the treatment. Since the entire hair eventually weakens and falls out, regrowth takes a long time. At-home techniques like shaving often only remove portions of each hair, allow remaining portions to lurk right under the top layer of skin. Then one or two days is all it takes for hair to regrow. That is why the efficiency of laser machines for hair removal is so desirable. It presents a possibility of long-term results. In fact, some hairs may never regrow once they are gone.

The Process of Laser Hair Removal
The process of laser hair removal typically requires you to go to your local skincare clinic four to six times. The appointments are spread several weeks apart. Each appointment generally lasts less than one hour. During the procedure, a technician points the laser at the offending hairs. As each hair is hit by the laser, the dark pigment, called melanin, is damaged and the hairs are weakened. It can be slightly uncomfortable, but your clinician will help you manage your discomfort during the procedure. You can also take a mild over-the-counter pain medication just before your appointment.

Laser Hair Removal Results Vary Between Patients
Before you have a laser hair removal treatment, you must understand your results will be somewhat unpredictable. Some patients experience permanent hair removal. Others have regrowth. If your hair does grow back, the length of time it takes to do so is also unpredictable. It may be as short as a few weeks or as long as years. Typically, hair stays away longer after you complete multiple laser hair removal treatments.

How to Know if You Are Able to Have Laser Hair Removal
Most standard lasers are designed to remove dark hair on light-skinned people best. That is because the lasers can disrupt pigment patterns, causing blotches of discoloured skin, if your skin is dark. Also, some lasers use the darkness of the hair against the lighter background of skin to help them target the hairs accurately.

Even though laser treatment is commonly recommended for light-skinned people with dark hair, there are newer lasers that can treat you, if your skin is dark. However, their effectiveness varies, especially in regards to the locations of the hairs. Facial hairs are often the most difficult to treat when your hair is quite light or your skin is quite dark. So, you must talk to your clinician before booking an appointment to see if the equipment at the clinic can treat you effectively.

No comments

A few weeks ago I wrote about how #ProteinDeficiency in our diets affect our overall health and how protein can be supplemented via #SoyProtein especially for those who follow vegetarian or vegan diets. However, to derive the maximum benefits of protein, it needs to be completely absorbed into the system and for that good bacteria in the gut are essential. With today’s hap-hazard lifestyle there is an imbalance between good and bad in the human body, and thus to bridge the deficit, #Probiotics are to be consumed.

But, what are #Probiotics?  

Basically in simple layman terms, Probiotics (Pro = Promoting and Biotics = Life) mean #PromotingLife. However, in more complex scientific terms, Probiotics are live microorganisms ie good bacteria which are either the same or similar to the bacteria present in the human body, that when ingested or applied locally in sufficient numbers, balance the good and bad bacteria in the digestive system. Introducing Probiotics in your diet is a natural way to enhance the gut flora which in turn gives incredible health and wellness benefits. Discussing all possible benefits of Probiotics would be impossible, however, some of the important ones, in a nutshell, are as below:  

~ Improves Gut Health 

~ Aids Digestion

~ Enhances Immune Function

 ~ Lowers Inflammation 

~ Reduces Risk of Heart Disease

~ Helps Weight Loss 

~ Protects Bone Health 

~ Regulates Hormone Levels  

The most common, household source of probiotics is curd, however, now probiotics are also available in consumables like beverages, bars, confectionery, dairy, dietary supplements, frozen desserts, and more. Last but not least, taking a quality probiotic supplement is a great way to improve the gut microflora, however, you must check the some specifics prior to consuming a product.  

Strain Diversity: It is important to check and identify cultures or formulas present in the product, and whether or not they are able to make it to the gut and are able to colonise.  

Prebiotic Ingredients: It is crucial that a probiotic contains prebiotic and complimentary ingredients such as hemp seeds, flax seeds, turmeric, etc for the good bacteria to grow.  

Active Cultures: It is best to pick products that have ‘live and active cultures’ rather than ‘made with active cultures’ for them to show any effect.  

With so much at stake, only a few companies can boast of significant scientific research and studies done around strains of friendly bacteria that enhances several physiological functions, particularly that of the body’s natural defence system and intestinal well-being. DuPont™ Danisco’s range of probiotics, popularly known as HOWARU® Premium Probiotic strains are clinically proven health-enhancing bacteria that are widely used in food and beverage products and dietary supplements. HOWARU®’s range of premium Probiotics are built on a strong foundation of clinical trials and with a key focus on safety and quality.   

However to be sure you are purchasing the right product, check the product label for: 

~ species and strain designation for each probiotic  

~ minimum viable numbers of probiotic at the end of the shelflife

 ~ suggested dose for the related health benefits

So if a product is made using HOWARU premium Probiotics, the same will be mentioned on the packaging. HOWARU® Premium Probiotics are are available as ready-to-market products or in concentrate form. They are also optimised to meet specific consumer needs to help maintain natural immune defenses and includes: HOWARU® Protect Earlylife, HOWARU® Protect Kids, HOWARU® Protect Adult, HOWARU® Protect Senior and HOWARU® Protect Sport, HOWARU® Shape, HOWARU® Balance, HOWARU® Restore, HOWARU® Transit or HOWARU® Dophilus.

 DuPont has the most diverse portfolio of Probiotics that are backed by technology, research and consumer insights. With growing awareness of the relationship between diet and health, consumers are demanding food products and dietary supplements that enhance health as well as provide basic nutrition. I'm one of those demanding consumers, I’m probioting, are you?  

Until next time, 

~ Heena

No comments

I am a stylist by passion and that puts me in the centre of many fashion discussions. One of the most prominent questions I get from friends is about accessorising to stand out in a crowd, and my response to that is, ‘Pick a single accessory that will speak for you’. Even as a woman I keep my accessories to a minimum and absolutely vouch for a stunning timepiece. For me, nothing is more stylish and more timeless than a unique watch. Watches are my go-to accessory for all occasions to uplift my mood and my outfit.

Every time I get a new timepiece, my husband rolls his eye. But truth be told, even the tiniest pieces can make a bold statement and become the cynosure of all eyes with the right atmosphere set around it. Over the years I’ve formed a keen interest in hand-crafted pieces, with a personal touch that helps me define my style, and recently I found JORD Watches that do just that.

JORD Watches are what I would call the elegance for a modern lifestyle that emphasises sustainability, efficiency, and experiential living. The pieces aren’t for people who have to be somewhere, but for those who have somewhere to go. Behind every JORD is a group of artists, designers, marketers, and minders, who spend days creating perfect timepieces while arguing, and finally agreeing on all aspects of a finished product. By combining natural materials with reliable movement along with the JORD craftsmanship, a JORD is super luxurious and yet affordable.

As I received a Koa & Black timepiece from JORD’s Dover series today, I knew it had a perfect story to tell. I resized the strap for my husband who finally understood that the value of a watch doesn't lie in being able to tell the time, but lies in being aware of making that time count, making moments much bigger than the minutes on the face of the watch. I am one of those people who like to create uniqueness in everything, with small details that are captivating. So when I found out about JORD Watches, and especially the option of customised engraving, I absolutely had to get one for my man. The message I got engraved on the watch, ‘Time Will Explain’ is what we as a couple resonate with.

And since we loved our JORD, we’ve partnered with the brand to offer our readers a chance to own their very own timepiece from JORD. The contest is open until November 18, 2018.

It's Giveaway Time, for a chance to own a JORD of your choice CLICK HERE

Until next time,
~ Heena

Disclosure: I was given the option of choosing a watch that resonates with me by JORD Watches. The piece is a gift from the brand, however, all opinions and images in the post are my own.

No comments

When I embraced motherhood for the first time with #PrincessHeer, I was so misinformed about all things related to kids and took everything I heard or read at face value. However now with my second brush with being a mommy, I rely on my personal experience rather than any information floating around. One of the biggest debates new moms have is about diapers, especially disposable versus reusable diapers. I for one had to overcome some members of my extended family critique me for using diapers in the first place.

With little to actually no knowledge about diapers, elders advise us against using diapers for various reasons. Some of them actually very absurd, myths that are only hearsay, some of which I’m going to break in my article here.

Nappies better than Diapers
It is an age-old myth that cloth nappies are better than diapers but it's a proven fact that diapers are more efficient in absorbing liquid and keeping a baby’s skin dry and clean. The constant innovation in baby products have been phenomenal and diapers are using innovative techniques like lining with baby lotion and extra absorbents that keep a baby’s skin moisturised and healthy.

Diapers cause Rashes
The biggest myth to discourage the use of diapers is rashes. However, truth is that diapers are better at preventing rashes than nappies if used correctly. However, if you use diapers 24x7 or use wipes with alcohol or fragrances, then chances of rashes are much higher. The most hygienic way to use diapers to prevent rashes is to change within 5 hours and use India’s first water-based wipes brand Mother Sparsh.

Diapers require Powder
Initially, it was promoted by doctors and consultants to sprinkle baby powder whenever you change a baby’s diaper. However now with improvements and innovation in diaper technology, there is no need to powder a baby’s bottom each time you change him. Use wet wipes or baby wipes to clean the area and then put on a fresh diaper.

So now that I've put the most frequent diaper myths to rest, here are a few suggestions to make your little one’s diaper journey a joyful one:

~ Pick the diapers size on the basis weight and not age
~ Always clean your baby with baby wipes when changing diapers
~ Ensure you give your precious little one a couple of diaper free hours
~ Use products those are dermatologically tested and paediatrician approved
~ Use prescribed diaper rash cream at the first sign of redness, spots, blisters or scales
~ Never use any over the counter ailment, lotions, antiseptic cream on rashes, spots or scales
~ Incase rashes, spots, blisters or scales don’t clear in a few days, do consult your baby’s doctor

There are no rules to parenting, follow the leads your little one gives you, and don't let the myths deter you from giving your little one the comfort he needs. As a mom, I have cleaned and diapered a lot, so I hope this article will answer questions and debunk myths about diapering that will help to keep your baby healthy and happy.

Until next time,
~ Heena

No comments

About Me

Follow Me

Most Loved Articles

Blog Archive

Labels

Gorgeous Readers

Facebook

Favorite Sites